Another cholesterol-lowering food you shouldn’t miss. Did you know that eating walnuts every day is better for your health than you think? you will also get other benefits from walnuts as follows: 1. Reduce cholesterol Walnuts are rich in folate, vitamin E, and good
The advantages of coffee. If you drink it in the right amount. And if you limit creamer, milk, and sugar appropriately, it will create good benefits for our bodies. 1. Reduce the risk of kidney stones. That women who drank four cups a day had
Eat breakfast within 1 hour of waking up. Wow…it’s unbelievable that these things can happen to us as soon as our stomach is full for your health. 1. Helps to lose weight well. Eating breakfast in the first hour of waking up will help replenish blood sugar levels. At
A detox formula that is very easy. Just eat vegetables close to us. The good benefits from detoxifying vegetables will help eliminate residues including chemicals. That our bodies receive every day safely. Go ahead with these types of detoxifying vegetables . Celery is considered a vegetable that has
Risk factors for office syndrome among workers include improper working postures. Such as arranging the work area beyond the reach of the hands. or working using a computer for a long time. Or working in the same position for a long time, etc. Therefore, adjusting
Working with Gen Z requires considering their cultural and attitudinal differences from previous generations. And adapting to the Gen Z workforce is key. And here are some suggestions on how you can adapt to fit in with Generation Z. Working with Generation Z requires understanding
Avoid doing multiple tasks at the same time. Because it will make you feel tired more easily. And that takes up to 40% more time than working alone. Working one thing at a time is better for the brain. Write down what you need to
Digital fatigue There are effects from excessive use of digital tools. Such as using social media for a long time. Or working on many things at the same time. Until you feel tired, run out of energy, run out of fire, and start to have