Eat breakfast within 1 hour of waking up. Wow…it’s unbelievable that these things can happen to us as soon as our stomach is full for your health.
1. Helps to lose weight well.
Eating breakfast in the first hour of waking up will help replenish blood sugar levels. At the same time, blood sugar levels will help wake up the metabolism from sleeping. It is like fuel for the metabolism to work hard all day สมัคร ufabet
But if you miss breakfast, the low blood sugar level since waking up will make you more susceptible to high-calorie foods and sweet drinks. Therefore, anyone who wants to lose weight should eat breakfast about 1 hour after waking up.
2. Stimulates the mind to be clear. Excellent memory!
According to research from the National Weight Control Registry, 78% of people who successfully lost weight tend to have a lifestyle of eating breakfast within 1 hour after waking up. In addition to the benefits of weight loss, the research also found that people who eat breakfast 1 hour after waking up tend to be in a clear mood, cheerful mind, and have better learning and memory skills than usual. However,
if eating breakfast within 1 hour after waking up is really too difficult to do, especially for women who tend to take a long time to shower and get dressed. A study from the US Department of Agriculture also indicated that at the very least, you should eat breakfast before 10:00 a.m. The study with 15 children and 6 adults found that eating before 10:00 a.m. was also an important factor in helping you reach your weight loss goals faster. However, it may not be certain whether it stimulates learning and memory skills or improves your mood.