The advantages of coffee. If you drink it in the right amount. And if you limit creamer, milk, and sugar appropriately, it will create good benefits for our bodies.
1. Reduce the risk of kidney stones.
That women who drank four cups a day had a 25% lower risk of developing gallstones. This is similar to previous research that suggested that men who regularly drink had a reduced risk of developing gallstones สมัคร ufabet
2. Coffee helps reduce stress.
I believe many people secretly agree with this research result because whenever you feel stressed and tired, having a sip makes you feel better, right? This time, we guarantee with additional research results that people who drink about 2-3 cups of coffee per day will reduce stress by about 15%, but if you drink 4 cups per day, you can reduce stress by up to 20%.
3. Helps stimulate memory.
Research from the North American Department of Radiology said that drinking 2 cups of coffee a day can improve memory and reaction time. This is consistent with research from another institute. That said that women aged 65 and over who drink more than 3 cups of coffee a day will have better memory than those who do not drink coffee or drink less coffee. That middle-aged people should drink about 4-5 cups a day to increase the level of the hormone G-CSF. A substance that helps reduce the risk of Alzheimer’s.
4. Reduces the chance of type 2 diabetes.
A study found. That heavy coffee drinkers will reduce the risk of type 2 diabetes by about 50%. Because caffeine has the property of inhibiting hIAPP and polypeptides, the cause of abnormal proteins. Which is the cause of type 2 diabetes.