Avoid doing multiple tasks at the same time. Because it will make you feel tired more easily. And that takes up to 40% more time than working alone. Working one thing at a time is better for the brain.
Write down what you need to do each day (To do list). It is recommended that you write it by hand. Instead of typing or writing down on various electronic devices to stimulate the creative brain. and make it more memorable as well UFABET
Rest your eyes while working. Because staring at the screen for a long time is a cause of headaches. Resting your eyes will help your eye muscles relax. and can work better
Try not to get dehydrated. That the body receives adequate water Will make the body feel alert. Blood circulates better. Make your brain fresh You should avoid drinking coffee. This is because coffee causes the body to urinate frequently and can cause the body to become dehydrated.
Even after going on vacation, it helps the body to rest. But as mentioned earlier, not everyone will feel energized and ready to work. Because some people may need to adjust after a long break. Have to sit in front of the screen more, so don’t forget to rest your eyes from the screen. Eat nutritious food Go out and do other activities to give your body a rest. Don’t feel too tired. and does not affect work efficiency Importantly, it does not affect your own physical health either.