Another cholesterol-lowering food you shouldn’t miss. Did you know that eating walnuts every day is better for your health than you think? you will also get other benefits from walnuts as follows:
1. Reduce cholesterol
Walnuts are rich in folate, vitamin E, and good fats. Although they are relatively high-calorie nuts, they were not found to accelerate weight gain. สมัคร ufabet
Prevention Research Center revealed experimental data that volunteers who ate 2 ounces or about 56 grams every day for 6 months had significantly lower cholesterol levels, even without controlling other foods.
Therefore, researchers guarantee that walnuts can really help reduce blood cholesterol. It would be great if you eat about 1 handful of walnuts per day.
2. Reduce the risk of heart disease
are nuts that are rich in protein and unsaturated fat. In addition to helping reduce cholesterol levels, it also helps reduce the risk of heart disease. This is consistent with research that indicates that walnuts are nuts that are very beneficial for the heart. They also contain antioxidants that help protect the lining of arteries that may become clogged and cause a heart attack.
3. Helps with weight loss.
1 ounce of walnuts, or about 28 grams, contains 2 grams of fiber, 4 grams of protein and 2.5 grams of omega-3 fatty acids. Therefore, it is considered a food that helps you feel full. Especially for people who are controlling their diet. Eating a handful a day will help you control the calories of the food you eat better.