Digital fatigue There are effects from excessive use of digital tools. Such as using social media for a long time. Or working on many things at the same time. Until you feel tired, run out of energy, run out of fire, and start to have distracted thoughts. Emotionally unstable which affects physical and mental health.
Causes of Digital Fatigue.
- Blue light from looking at screens: ‘Blue light’ is a contributing factor that affects sleep. UFABET Because a study by Harvard Health explains that. Blue wavelengths stimulate the brain’s attention. which is useful during the day. But it will have an impact at night. Makes it difficult to sleep. Continuing to the emotional state It also results in eye strain from staring at the screen for a long time.
- Improper working position: Our bodies are not designed to sit and work all day. And the more you sit and work continuously for a long time. Along with incorrect sitting positions, it may affect physical health such as back pain and osteoarthritis. It also prevents the body from releasing endorphins or other beneficial hormones that come from exercise. Of course, a deficiency in these substances results in higher levels of anxiety and depression. and can also affect mental health
- Digital distractions: According to Gartner statistics, employees who work from home experience 2.54 times more distractions than employees who work offline, especially notifications from messages, emails, or other social media channels. all the time, which if ignored may cause information to be missed causing loss of concentration and increased stress without realizing it