Risk factors for office syndrome among workers include improper working postures. Such as arranging the work area beyond the reach of the hands. or working using a computer for a long time. Or working in the same position for a long time, etc. Therefore, adjusting the balance for office workers is very necessary. To reduce aches and pains and reduce office syndrome. How to prevent office syndrome by adhering to the “3 Ps”: 1. Adjust the environment appropriately, 2. Change your work behavior and posture, and 3. Exercise regularly. UFABET
Adjusting the environment is 1. Adjust the computer screen to eye level. 2. Place the keyboard at elbow level at a 90 degree angle. 3. Sit straight with your back close to the backrest. 4. Place your feet on the floor with your legs Make a 90 degree angle. 5. Keep your wrists straight. Do not twist or bend your wrist. In order to adjust your posture while resting, please adhere to the “10-20-60” principle. Every 10 minutes, rest your eyes from the computer screen. Go for a walk and change your posture every 20 minutes. At the end of the hour (60 minutes), stretch your muscles and arms. By exercising the neck, shoulder blades, shoulders, arms, hands, waist, back, and legs.