When should you eat spicy food and when should you not eat it to benefit your body?
Many people like to eat spicy food because of its intense and exciting flavor. But did you know that eating it at the right time may be good for your health? But eating it at the wrong time can throw your body out of balance. Let’s learn about the ” right time to eat spicy food ” and the precautions for certain groups of people.
Benefits of Eating Spicy Food
Eating spicy food is not only good for the taste, but also has many health effects. In particular, the substance “capsaicin”, which is the substance that gives the spicy taste, has many biological properties, such as:
- Helps accelerate metabolism : It has an effect on increasing body temperature and burning energy.
- Reduce cravings for certain foods : especially foods high in fat or sweets.
- Anti-inflammatory and antioxidant : Some studies suggest that capsaicin may help reduce inflammation in the body.
- Promotes endorphin release : Feels good, reduces stress
- Promotes heart health : Some research has found that capsaicin may help lower cholesterol and blood pressure levels.
When is it best to eat spicy food ?
Choosing the right time to eat spicy food can help your body benefit and reduce side effects.
- Lunch (11:00 – 13:00) is the time when the digestive system works at its best. The เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย body has the energy and enzymes to handle spicy food, reducing the chances of heartburn or acid reflux .
- After eating fatty foods, a little bit of spicy food can help boost metabolism and reduce stomach fat, but it should not be too spicy because it can stimulate excessive acid secretion.
- Avoid eating spicy food on an empty stomach. It can irritate the digestive tract lining and stimulate excessive stomach acid, increasing the risk of stomach ulcers.
- Avoid eating spicy food before going to bed. Spicy food can cause difficulty sleeping, heartburn, or sour burps in some people, especially those with acid reflux.
Who should avoid eating spicy food?
Although eating spicy food has many benefits, not everyone is suitable for eating spicy food, especially those at risk of intestinal symptoms or acid reflux.
- For those who have gastritis or acid reflux, eating spicy food may trigger stomach pain, burning sensation, or stomach tightness.
- For people with chronic inflammatory bowel disease, spicy food may trigger inflammation and loose stools.
- Young children: Their digestive systems are not yet strong enough to handle very spicy food, which may cause diarrhea or irritation.
- Pregnant women during morning sickness, spicy food may increase nausea or vomiting.
- Those who have recently undergone abdominal surgery or are recovering from digestive system illnesses should avoid it to allow the wound to heal quickly and prevent stomach irritation.
Tips for Eating Spicy Food Safely
- Start with mild spiciness and gradually increase the level as your body can tolerate it.
- Eat spicy food with protein and vegetables to reduce irritation.
- Drinking milk or yogurt can help reduce spiciness better than plain water.
- Monitor your symptoms. If you experience stomach pain, you should temporarily stop eating spicy food.
Eat spicy food mindfully to get both deliciousness and health benefits.
Eating spicy food is not wrong, but you have to eat it at the right time, such as lunch, and in an amount that your body can tolerate, in order to get the most benefit for both your digestive system and metabolism. Be careful for those with gastritis or digestive problems. Overall, knowing how to recognize your body’s signals is the key to eating spicy food safely.