What is cancer afraid of? 6 ways to prevent cancer that young people shouldn’t ignore.
Even at a young age, cancer does not discriminate between gender and age. Many of our daily behaviors affect our risk of developing this disease. If you want to know what cancer is afraid of and how to prevent it. This article has the answer, along with simple ways to prevent cancer that you can start doing today.
6 Easy Ways to Prevent Cancer That You Can Do
Natural plant foods are your best defense.
Vegetables, fruits, whole grains, and unprocessed plant foods are rich sources of antioxidants that help reduce inflammation in the body. According to the American Institute for Cancer Research, consuming more plant foods can significantly reduce the risk of several types of cancer.
Eliminating processed meat and limiting red meat
Processed meats such as sausage, bacon and ham are directly linked to colon cancer , according to the WHO. Red meats such as beef and pork do not need to be completely eliminated, but should be limited in quantity and cooked in a way that does not create carcinogens, such as boiling, baking or grilling at low temperatures.
Quit smoking and reduce alcohol intake as much as possible.
Smoking is the number one cause of lung cancer and many other cancers. Alcohol is no exception, especially liver and mouth cancers. Cutting down or quitting both of these behaviors is a proven cancer prevention method supported by the World Health Organization.
Regular physical movement reduces the chances of abnormal cells.
Exercising at least 150 minutes a week can help prevent cancer because it reduces levels of certain hormones, such as estrogen and insulin, that are involved in the growth of cancer cells. It also helps control weight, which is another important risk factor that is often overlooked.
Get enough sleep, rest enough, reduce accumulated stress.
Chronic stress can affect your immune system and interfere with your body’s cell repair processes. Studies have shown that insufficient sleep and poor quality sleep are associated with an increased risk of certain cancers, including breast and colon cancer.
Create happiness and positive thinking, strengthen your inner armor.
In addition to physical health , mental health plays an equally important role. Research from the Harvard School of Public Health found that people who have higher levels of happiness and positive tendencies tend to have stronger immune systems and less chronic inflammation, which has a reduced risk of cancer. Practicing being present, being grateful for the little things in life, or spending time with loved ones all help stimulate happy chemicals like serotonin and endorphins, which support a balanced functioning of the body and mind.
Cancer prevention is no longer a distant idea because everything starts with daily behavior, whether it be food, rest, movement, or even positive thinking, all of which can help reduce the risk of this เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา serious disease. Because in the end, good health is something we can create ourselves every day.