Get to know the 4 substances of happiness that can change your mood and mental health for the better.
Have you ever wondered why some days we feel refreshed and motivated even though nothing special is happening? That may be the result of happy chemicals. Let’s see what these chemicals are and how you can stimulate them.
What is the substance of happiness ?
Happiness chemicals are natural chemicals released. By the brain to control our mood, feelings and mental state. They play a role in creating feelings of satisfaction, relaxation, enthusiasm and a sense of purpose in life. When the body has a balanced level of these chemicals, it helps promote both mental and physical health .
4 substances of happiness that are important in the brain
- Dopamine
is a chemical involved. In feelings of pleasure and motivation. We feel happy doing things, have goals, and are excited. - Serotonin
affects feelings of calmness, relaxation, and emotional stability. A lack of serotonin can cause depression, anxiety, or irritability. - Oxytocin
Oxytocin is known. As the “love hormone” and helps create bonding, trust, and positive relationships between people. - Endorphins,
the body’s natural pain relievers, help you feel better after exercise or laughing.
Behaviors that stimulate the chemicals of happiness
- Regular exercise: Helps stimulate the release of dopamine, serotonin, and endorphins.
- Touch and affection: such as hugging, talking to someone you trust, stimulates oxytocin.
- Get enough sleep: Affects serotonin secretion and brain recovery
- Eat brain-healthy foods: such as omega-3s, dark chocolate, bananas, and nuts.
- Do things that give you a sense of accomplishment: Setting small goals and completing them, for example, will trigger dopamine.
- Meditation or mindfulness practice: It affects serotonin balance and calms the mind.
- Laugh or consume feel-good content: A natural endorphin booster
How do happiness substances affect health?
- Reduce stress and anxiety
- Helps you sleep better
- Boost the body’s immunity
- Stimulate your brain to think positively and make better decisions.
- Strengthen relationships with others
Happiness can be created. By your own brain.
Even though life is stressful, our bodies have natural tools like happiness substances that can help heal us without having to rely on external things. Just adjusting some behaviors in our daily lives can help improve our mental health and make us feel full from the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง inside.